Butterfly Pull-Ups: Effective CrossFit Endurance Exercise

butterfly pull-ups
August 17, 2021

It is generally accepted that in CrossFit, three types of pull-ups are permissible to strengthen the muscles of the back: classic, kipping, butterfly. In today’s article, we’ll take a closer look at Butterfly Pull-Ups. What are Butterfly Pull-Ups? Butterfly Pull-Ups is a more advanced version of Kipping Pull-Ups. Professional CrossFit athletes use it to do the most reps in a short amount of time. This allows them to show good…

Read More >>

How to quickly build lats at home – latissimus dorsi workout

HOW TO QUICKLY BUILD LATS AT HOME
April 16, 2020

The content of the article What role do the latissimus dorsi muscles play in shaping the male silhouette? Features the formation of wings at home Lats workout on the horizontal bar Lats workout with dumbbells. When it comes to inflating the wings, this refers to the latissimus dorsi or musculus latissimus dorsi – the superficial muscles of the lower back.¬†Thanks to them, the forearm rotates in the elbow joint, palm…

Read More >>