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HOW TO PUMP UP YOUR HANDS QUICKLY

How to pump up your hands quickly: 3 simple and effective exercises

A beautiful fit figure, sculptured muscles and rounded shapes are the result of the habit of regular exercise. If you swing your arms, legs, chest for at least 20 minutes daily and have overall balanced physical activity, you won’t notice how quickly you reach your sporting goal. Strong hands help in everyday life to feel confident in different situations and always cause admiration for others. To become their owner, it…

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Squats are the best way to build your buttocks

How to squat. Squats are the best way to build your buttocks

Table of Contents The benefits of squatsSquats transform the whole bodySquats develop the muscles of the central part of the body.Squats prevent injuriesSquats are extremely practicalSquats improve joint healthDo squats anywhereSquats – a universal exerciseSquats help burn fat.Squats increase flexibilitySquats allow you to evaluate your shape.HOW MUSCLES WORKHOW TO PERFORM SESSIONSMOST FREQUENT MISTAKES AT PERFORMING SESSIONSNot deep squatBringing the knees togetherCarrying the case backToo fast paceLack of warm-upEXERCISESClassic squatsDeep squatsNarrow…

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HOW TO QUICKLY START YOUR HAND MUSCLES

How to quickly start your hand muscles

The embossed muscles of the hands are the first goal that men set for themselves when they come to the gym. Therefore, we decided to draw up instructions on how to pump all the muscles of the hands as efficiently and quickly as possible. Only 4 muscle groups: Triceps – triceps muscle of the shoulder. Biceps is the biceps muscle of the shoulder. Brachialis is the brachial muscle under the…

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BODYBUILDING EXERCISES FOR BEGINNERS

Bodybuilding exercises for beginners

If you decide to connect your life with bodybuilding, we recommend starting with a set of exercises for beginners. Such a program will help prepare the body for serious power loads, so that in the future you come to perfect physical shape. We offer a set of bodybuilding exercises for the first three months of training: novice athletes will be able to practice both in the gym and at home….

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HOW TO PUMP UP THE PRESS QUICKLY

How to pump up the press quickly. Men’s advice

At all times, not only the muscles of the arms and shoulders, but also the inflated press were considered an indicator of male strength and fit. The practice of various workouts shows that the abdomen is one of the most difficult muscles to work out. But if you perform the exercises comprehensively and regularly, then the visible results will not be long in coming. FEATURES OF PRESS TRAINING Usually guys…

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