How to jump on a skipping rope for weight loss?

How to jump on a skipping rope for weight loss
February 11, 2020

How to use this projectile for training on fat burning. How to choose a rope, the nuances of jumping technique. Jumping rope is an effective way of training, opening the way for good health, stamina and normalization of weight. Professional athletes compare the benefits of such activities with the activities of swimming, cycling, tennis and jogging. If you make them part of the training process, it is easier to achieve many results…

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Which exercise machine will be more effective for losing weight at home?

Which exercise machine will be more effective for losing weight at home
February 11, 2020

The main varieties of home fitness equipment that will help lose weight. How to make a competent choice. Health and a beautiful body are increasingly becoming a top priority for conscious people. And it is right. It is much easier and more interesting to live without excess weight, with a strong immune system and a beautiful body. At the same time, with the advent of modern exercise machines, the task of losing weight and…

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Exercise plank – how to correctly perform

Exercise Plank - HOW TO CORRECTLY PERFORM
February 10, 2020

Do you want to have a toned figure and a muscular body, but are not ready to devote a lot of time to exhausting training for different muscle groups? Introducing a set of exercises that will help you. Let’s consider how to do an exercise for the press – the bar Plank exercise is a static training, which is performed in the “lying position” position due to natural power resources….

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How to squat. Squats are the best way to build your buttocks

Squats are the best way to build your buttocks
February 10, 2020

The benefits of squats Correct execution of squats will help bring the body into shape and strengthen the muscles of the buttocks, abs and legs. During this training, the spinal muscles also work – the posture is straightened and becomes even. The calves and lower back are also loaded. Squats will help men increase muscle volume in their legs. Exercise is especially suitable for girls who want to build gluteal…

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How to pump up the press quickly. Men’s advice

HOW TO PUMP UP THE PRESS QUICKLY
February 10, 2020

At all times, not only the muscles of the arms and shoulders, but also the inflated press were considered an indicator of male strength and fit. The practice of various workouts shows that the abdomen is one of the most difficult muscles to work out. But if you perform the exercises comprehensively and regularly, then the visible results will not be long in coming. FEATURES OF PRESS TRAINING Usually guys…

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