How to squat. Squats are the best way to build your buttocks

Squats are the best way to build your buttocks
February 10, 2020

The benefits of squats Correct execution of squats will help bring the body into shape and strengthen the muscles of the buttocks, abs and legs. During this training, the spinal muscles also work – the posture is straightened and becomes even. The calves and lower back are also loaded. Squats will help men increase muscle volume in their legs. Exercise is especially suitable for girls who want to build gluteal…

Read More >>

How to quickly start your hand muscles

HOW TO QUICKLY START YOUR HAND MUSCLES
February 10, 2020

The embossed muscles of the hands are the first goal that men set for themselves when they come to the gym. Therefore, we decided to draw up instructions on how to pump all the muscles of the hands as efficiently and quickly as possible. Only 4 muscle groups: Triceps – triceps muscle of the shoulder. Biceps is the biceps muscle of the shoulder. Brachialis is the brachial muscle under the…

Read More >>

Bodybuilding exercises for beginners

BODYBUILDING EXERCISES FOR BEGINNERS
February 10, 2020

If you decide to connect your life with bodybuilding, we recommend starting with a set of exercises for beginners. Such a program will help prepare the body for serious power loads, so that in the future you come to perfect physical shape. We offer a set of bodybuilding exercises for the first three months of training: novice athletes will be able to practice both in the gym and at home….

Read More >>

How to pump up the press quickly. Men’s advice

HOW TO PUMP UP THE PRESS QUICKLY
February 10, 2020

At all times, not only the muscles of the arms and shoulders, but also the inflated press were considered an indicator of male strength and fit. The practice of various workouts shows that the abdomen is one of the most difficult muscles to work out. But if you perform the exercises comprehensively and regularly, then the visible results will not be long in coming. FEATURES OF PRESS TRAINING Usually guys…

Read More >>