Training

Butterfly Pull-Ups: Effective CrossFit Endurance Exercise

butterfly pull-ups
August 17, 2021
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It is generally accepted that in CrossFit, three types of pull-ups are permissible to strengthen the muscles of the back: classic, kipping, butterfly. In today’s article, we’ll take a closer look at Butterfly Pull-Ups. What are Butterfly Pull-Ups? Butterfly Pull-Ups is a more advanced version of Kipping Pull-Ups. Professional CrossFit athletes use it to do the most reps in a short amount of time. This allows them to show good…

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How to quickly build lats at home – latissimus dorsi workout

HOW TO QUICKLY BUILD LATS AT HOME
April 16, 2020
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The content of the article What role do the latissimus dorsi muscles play in shaping the male silhouette? Features the formation of wings at home Lats workout on the horizontal bar Lats workout with dumbbells. When it comes to inflating the wings, this refers to the latissimus dorsi or musculus latissimus dorsi – the superficial muscles of the lower back. Thanks to them, the forearm rotates in the elbow joint, palm…

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What is the training of Ronnie Coleman, basic principles and exercises

What is the training of Ronnie Coleman, basic principles and exercises
February 11, 2020
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How to train 8-fold Mr. Olympia. His training principles, selection of exercises, and the nuances of compiling a diet. In the sports world, no bodybuilder would not know about such an athlete as Ronald Dean Coleman. This person is an athlete with a capital letter. Over the years of his career, he eight times became “Mr. Olympia”, became famous in wide circles of representatives of power sports. Ronnie was born in 1964 in the…

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How to jump on a skipping rope for weight loss?

How to jump on a skipping rope for weight loss
February 11, 2020
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How to use this projectile for training on fat burning. How to choose a rope, the nuances of jumping technique. Jumping rope is an effective way of training, opening the way for good health, stamina, and normalization of weight. Professional athletes compare the benefits of such activities with the activities of swimming, cycling, tennis, and jogging. If you make them part of the training process, it is easier to achieve many results…

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