How to make yourself a diet. Example menu for the week. The principles of building the training process, the best exercises. Gaining muscle mass for girls is a rare and difficult task. The reverse version is more common when a woman plans to lose weight. The apparent opposite of goals should not be confused – they are connected. To lose weight, you need muscles, which become the main tool in getting rid of fat. But which…

Almost all newcomers to the gym ask themselves the question: How can you pump your muscles up quickly? Let’s explain how. The main thing is to follow the plan clearly: not to miss training, to monitor the regime and nutrition, to exercise systematically, to follow the recommendations of the coach. Our club always has the services of a personal coach, who will save you from injury and will follow the…